Recipe: Winter Breathe Easy Blend

This blend is wonderful to help clear your sinuses without being too strong.

• 10 drops peppermint essential oil

• 20 drops lemon essential oil

• 20ml carrier oil (optional)

• Small amber bottle

There are a few ways to use this blend.

Using just the essential oil blend.

1. Add a couple of drops of the blend to a diffuser.
2. Add a drop to a cotton ball and inhale.
3. Create a steam bowl by adding hot water to a ceramic bowl and add 2-3 drops of the blend. Using a towel create a tent over the bowl and your head and allow the oils and steam from the hot water work its magic. *Please be aware of the heat and do not burn yourself with the steam.
4. Add a few drops to a warm bath.

Alternatively, you can blend the essential oils and carrier oil together and using in the following ways.

1. Add 5 drops to a warm bath.
2. Place a drop under your nose on as required.
3. Add a small amount to your chest before bed.

Happy breathing!